Best healthy Ramadan diet plan and Ramadan dietary restrictions.
Healthy Diet Plan for Ramadan Maintaining a balanced and healthy diet during ramadan is essential to keep energy levels up throughout the day. Here’s a healthy ramadan diet chart for Sehri, Iftar, and Dinner to keep you nourished and hydrated. Sehri (Pre-Dawn Meal) – Energy for the Day Complex Carbohydrates: Whole wheat bread, oats, brown rice, or multigrain roti to provide long-lasting energy. Protein-Rich Foods: Eggs, yogurt, cottage cheese, or lean chicken for muscle strength. Healthy Fats: A handful of nuts (almonds, walnuts, or chia seeds) for brain function. Hydration: Plenty of water and hydrating foods like cucumbers and watermelon. Avoid: Salty and spicy foods that may cause dehydration. Iftar (Breaking the Fast) – Replenish Energy Start with Dates & Water – A Sunnah and great for an instant energy boost. Fruits & Hydrating Foods: Watermelon, oranges, and coconut water to restore hydration. Protein & Fiber: Lentil soup, grilled chicke...
